Tag Archives: health

From Ironman to Solo Mom – feminine and masculine balance in solo parenting

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Today I celebrate 21 years anniversary as Triathlon Ironman distance finisher. And what do I mean by that? Well, you see, in my youth I was an active triathlete and on August 13. 1994 I finished my first Ironman distance … Continue reading

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Solo mom and still sprouting!!!

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When I left my ex-husband in Australia in 2006 and started a journey that I now refer to as “my divorce detox”, I learned about sprouting. (Sprouting is about germinating seeds to be eaten raw or cooked). My body was … Continue reading

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Solo mom work out – now with a bike in our living room

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This year I gave myself a nice Christmas present – an indoor exercise bike. I used to work as an indoor bike instructor, training between 6 and 20 hours a week before I became a mom. But this is one … Continue reading

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Smoothies are one of my best ways to recharge my solo mom batteries

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This video is from 2009 when I lived in Australia. It is from a time before I became a mom. I learned how to make top tuned smoothies from Anand Wells in Australia. This is one of my best ways … Continue reading

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